Advance? Retreat?

If you’ve followed me for a while, you’ve probably come across my Kale + Kryptonite exercise, which is a tool I use with my clients to help them assess the…

My relationship with what?

This month, I’m taking a look in the rearview mirror at 2018 and a peek ahead at the road ahead in 2019. I invite you to hop in and take…

Health coaching…in a client’s words

If you’ve ever been curious about what it’s like to work with a health coach, here’s an awesome peek into a (star) client’s side of the health coaching equation! I wasn’t…

Baby Step #3 | Eat more kale

This is the third of a 12-part series titled “Baby Steps.” On the first of each month, I’ll post 1 tiny step toward better health that you can take every day…

Letters from camp, part 2

Hahaa – letter #2: Heartwarming for a health coach  – the lines about the food and the kale are definitely meant for Mom!