i’ll start january 1st….
It’s almost January 1st, 2023! Have you ever set a goal and thought, “I’ll start [tomorrow/next week/next month/next year]?” Well, here’s a true test of this approach. This coming Sunday…
emotional eating | emotion + self-compassion
We began this series on emotional eating two weeks ago by taking a look at whether our hunger is physical or emotional. Last week, we took a look at what…
