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Joy Ann Arbor

Meet Heather Glidden of Joy | Freedom in Motion

Sorta Secret Sisterhood Logo
I visited Heather and Darlene's studio, Joy | Freedom in Motion, for a presentation on Gyrotonic one evening a few years ago and was inspired. Heather is a wealth of knowledge on the topic of movement and pelvic floor health, and I'm so grateful she agreed to do a Q+A in the (Sorta) Secret Sisterhood Clubhouse! Here are some highlights from our longer interview. https://www.youtube.com/watch?v=...
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Spring into health

snowdrops
Spring has sprung, the grass is riz.... My father used to recite the poem every year around this time. In Michigan, it's still blustery, and the the grass is not yet "riz"—and yet, the light is different, the sun (when we see it!) feels warmer, and Kermit and I see robins everywhere on our walks. Mother Nature wields the Spring wind like a broom around here—spring cleaning is definitely unde...
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Green lights, stop signs, and speed bumps

speed bump
My son is learning how to drive (yay? yikes? jury's still out but leaning towards yay), and something that we've been commenting on is that he seems to have a green light superpower. There are stoplights on our stretch of road that I never seem to get through without having to stop—that's okay, I think about them as a pause button—but somehow when he's driving, they magically change to green as...
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