When I was growing up, my family often did jigsaw puzzles—usually the same ones over and over: a variety of birds, a variety of flowers, a variety of butterflies. We…
You know your emotions are affecting your eating habits and food choices.
But you can’t control/manage/curb/beat your emotional eating.
It’s time to stop swallowing your emotions (and all that food).
Now accepting applications for the Fall 2021 cohort!