baby steps | inner voice(s)
Your inner voices. Call them what you will: The voices in your head The crazy aunt in the attic (thanks to Geneen Roth for that) Your itty-bitty sh!tty committee We…
emotional eating | trust yourself completely
This week we finish off the emotional eating series with a look at another topic that is closely linked to emotional/stress eating: self-trust. How do you feel when you have…
tip the scale
“How often should I weigh myself?” is a common question in my line of business. It’s a great question because it opens the door to even more questions. Dang it—you…
The Elves began it….
I’m a walker—no matter what form of exercise I’ve done in the past—from running to aerobics to HIIT—I always come back to walking. It’s as though there’s a set point…
A still, small voice
We have a freshman in college, and as most freshman parents, we attended a parent orientation when we dropped our daughter off in August. The auditorium was packed with parents,…
