tip the scale

“How often should I weigh myself?” is a common question in my line of business. It’s a great question because it opens the door to even more questions. Dang it—you…

The Elves began it….

I’m a walker—no matter what form of exercise I’ve done in the past—from running to aerobics to HIIT—I always come back to walking. It’s as though there’s a set point…

A still, small voice

We have a freshman in college, and as most freshman parents, we attended a parent orientation when we dropped our daughter off in August. The auditorium was packed with parents,…