back to basics | primary foods
I’ve written a lot about primary foods (just search the blog for that key word!), so this week, I’m going to take the conversation in a slightly different direction. As…
back to basics | bio-individuality
Quarter 1’s Back to Basics theme continues with an exploration of the principles of Integrative Nutrition®, starting with the concept of bio-individuality. To be clear, I don’t think anyone at…
bathing suit season: to diet or not to diet?
It really is spring in Michigan (maybe? finally?) How do I know? Well, when I look out the window, I can’t actually tell what season it is—not just because it…
massive decluttering + mindful downsizing
Early in our marriage, my husband and I moved 5 times in 10 years: from Colorado to Vermont (just for a summer), from Vermont to Illinois (Chicago, for 10 years),…
Making space for the invited inevitable
Make space in your life for the inevitable arrival of what you want. ~Danielle LaPorte If you’ve been with me for a while, you know that in addition to…
SOUL food | Seasonal
As I mentioned at the end of last year, my focus has been shifting from helping clients with their SOLE foods—the seasonal, organic, local, and ethical foods that I recommend…
Hitting the pause button
Our modern lives are full of demands on our time and energy – they come at us 24/7 in surround sound, whether in the real world or in the virtual…
