Vitamin P(ee)

One of the principles of Integrative NutritionĀ® is the idea of bioindividuality: what is healthy for one person may be toxic to another, whether we’re talking about secondary foods (what…

White jeans … and apples and pears

I lurk on a lot of Facebook pages and sites that claim to support us women over 40. I say “lurk” because I stopped posting comments and questions when I…