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impostor syndrome

Vitamin P(ee)

asparagus
One of the principles of Integrative Nutrition® is the idea of bioindividuality: what is healthy for one person may be toxic to another, whether we're talking about secondary foods (what we put in our mouths) or primary (the myriad other facets of our lives that nourish us—or don't). Those on the fringes of the secondary food spectrum (extreme vegans and extreme carnivores) will argue vociferou...
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White jeans … and apples and pears

apple
I lurk on a lot of Facebook pages and sites that claim to support us women over 40. I say "lurk" because I stopped posting comments and questions when I realized that the energy of these groups is almost without exception toxic. They are possibly the best example of the expression "Misery loves company." What are the advantages to being a woman at midlife? Ask that question and you're likely...
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