SOLE food | Seasonal

This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on…

Baby Step #4 | Turn it off

This is the fourth of a 12-part series titled “Baby Steps.” On the first of each month, I’ll post 1 tiny step toward better health that you can take every day…

Baby Step #1 | Drink this first

This is the first of a 12-part series titled “Baby Steps.” On the first of each month, I’ll post 1 tiny step toward better health that you can take every…

What pneumonia taught me

Being sick in the summer can be truly awful. But my recent bout with pneumonia (the walking variety) this summer was oddly…not awful? It was, instead, very instructive. Back up…