emotional eating | how are you hungry?
In the style of health coaching I practice, Integrative Nutrition®, we talk a lot about primary and secondary foods. The majority of my clients come to me because they believe…
Health coaching learnings … from Netflix?
Helllp! I seem to have fallen into a Netflix trap, one that features crime dramas from the UK: first there was Shetland, then there was Hinterland, then Broadchurch, and now…
