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HRT

Own the Crone

old woman hands
the end of the human race Just before the mid-term voting took place, I listened to a podcast in which Carol Cox discusses a TEDx talk she gave just before the 2016 election about why we (men and women) fear women in positions of power—from C suites to Board Rooms to elected political positions. Cox's theory is that both genders—and if you accept the idea that gender is really a spectrum and n...
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The secret’s out….

secret
Last night at the dinner table, my son asked how long it's been since the new Administration has been in the White House. More than a year, I said, thinking back to the Women's March in January 2017.... Based on a lot of conversations I've had with women over the past year—and even further back—I'm going to generalize and say that two themes stand out: Women are creatures of community—whet...
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SOLE food | Organic

pixabay organic tomato
This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on your health journey, getting your food choices sorted can be what Charles Duhigg calls a keystone habit in his book The Power of Habit: a keystone habit is one that not only creates a desired change—it also has a cascade of other good habi...
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