spring cleaning | keep it social

Social, according to Merriam-Webster: 1: involving allies or confederates 2: marked by or passed in pleasant companionship with friends or associates 3: of or relating to human society, the interaction…

a healthy lifestyle in 2022

[W]e’ve lost ground in other [health] areas, and a lot of them are a function of the fact that we don’t have a very healthy lifestyle in our nation. Particularly…

Breaking up is hard to do

“I’ll bet you never rebelled as a teenager,” my son said last night. Well, no. I think I never really did. I’m an inveterate rule follower, and one of my…