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home cooking

“But I’m not the cook…” | Supper + Support

When I was studying at the Institute for Integrative Nutrition, I often envied my single, childless classmates: as we were introduced to a large number of dietary theories - from veganism to the meat-centric Atkins plan, from high carb to low carb, from high-protein to low protein, etc. - the institute's staff frequently reminded us that no one theory was right for everyone and that we should expe...
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Come with me…

As I mentioned in a previous post, 2016 is going to be an exciting year for me: I'm dropping down to part-time at my day job to focus on growing my health and kitchen coaching practice, and part of that includes (finally!) the publishing of my cookbook, which I'm tentatively titling Fl!p Your K!tchen.  Several people have come forward with offers of help in testing recipes and editing, and I'm ex...
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