emotional eating | trust yourself completely

This week we finish off the emotional eating series with a look at another topic that is closely linked to emotional/stress eating: self-trust. How do you feel when you have…

5 -day challenge to better health

It’s baaaaack! In August of 2020, I offered a free 5-day Goodbye, Burnout! challenge. (Yeah, that was back sometime in what a friend refers to as “Marchember”—that long stretch between…