Here’s a great podcast from one of our original Big Sisters, Donna Doyon: “Unpack Your Fears” on her Finding My Way podcast. I love this hiking metaphor, which made me…
You know your emotions are affecting your eating habits and food choices.
But you can’t control/manage/curb/beat your emotional eating.
It’s time to stop swallowing your emotions (and all that food).
Now accepting applications for the Fall 2021 cohort!