That’s a wrap!

As we head into the 4th of July holidays, we’re wrapping up our first anniversary festivities in the (Sorta) Secret Sisterhood clubhouse, and I wanted to say, “Thank you for…

Let’s get this party started!

How is it already May 31?!? That means tomorrow is the start of our month-long anniversary celebration of community! (Catch up on the details of that if you missed them…

Oooh! Aaah! Fabulous prizes!

In scrolling through my calendar recently, I came across a few dates of note: May 2 is the 4th anniversary of when I officially established my practice although it’s been…

Survey says…

My brain and I are on vacation this week, so instead of struggling to come up with a new post, I’ve decided it’s your turn! I’m always interested in providing…

What’s your value?

This month, I’m taking a look in the rearview mirror at 2018 and a peek ahead at the road ahead in 2019. I invite you to hop in and take…

Yes, I am.

This week, I’d like to revisit last week’s post, Full stop. Why? Because I can and because it sparked a lot of responses, not just a couple in the blog…

Scotland, self care, soul care … and social justice

I’m “on holiday,” as the people of the UK would say—spending two weeks touring Scotland. Diana Gabaldon’s Jamie Fraser and Dougal MacKenzie might be involved—no sightings yet, but stay tuned….

Velcro + Teflon | What’s new + good?

Like many health coaches, I offer a free initial consultation—I call mine a YOURstory session (like HIStory, but we live in a world where “gendering” has become a frowned-upon practice,…

Are you in the (Sorta) Secret Sisterhood?

Let’s take a look at the business side of health coaching for a minute. As a business owner, I spend a fair amount of time networking, and in networking groups—as…

SOUL food | Unique

This is the third post in the SOUL food series—you can find the first one at SOUL food | Seasonal and the second at SOUL food | Organic. Integrative Nutrition®…

SOUL food | Seasonal

As I mentioned at the end of last year, my focus has been shifting from helping clients with their SOLE foods—the seasonal, organic, local, and ethical foods that I recommend…

Welcome to the trough

Because explaining what I do as a health coach can be difficult—while the profession is certainly growing, it’s still an alien concept for many—I like to talk about my work…

I know I should be….

I spend a lot of time talking to people about their health goals and their primary and secondary food choices. And one of their most frequent comments is, “I know…

A few of my favorite things | Books

Last week’s post on the podcasts I recommend generated quite a few replies, one of the more common being, “But what if I don’t listen to podcasts?” I don’t find…

Mind. Blown.

Time for a shout-out to all the guys: Happy Father’s Day! Thank you to all the dads, dads-to-be, stepdads, grandfathers, foster fathers, AND all those who father and mentor us….

Are you cancelable? (Part 2)

In a post from February (Are you cancelable?), I wrote about how we often let our self-care appointments slide off our calendar: those things—some big, some small—that we tend to think…

“Getting” religion, getting spiritual

It’s April 22 (Happy Earth Day!), and if you’ve been following along on the blog, you’ll know that the past month has seen me on the West Coast, in the…

Mixed Metaphors | Stories of the resistance

I learned one of my favorite mixed metaphors from a fellow coach who said, “I view my job as leading a horse to water, then teaching it how to fish.” (My…

Month of Margin

Are you… Overwhelmed by the clutter in your pantry, closet, or home office? Feeling like you don’t have time to take care of your home the way you want to? Busy taking…

Are you reacting or responding?

What do a rotisserie chicken and a kitchen sink have in common? It’s been an interesting week for me—I don’t know whether it’s been a phase of the moon or some…

Hold out for the fairy tale

It seems as though 2016 was a particularly rough year in terms of celebrity deaths. (Although I will admit I had to laugh when my daughter found a comment on…

About those resolutions…

Where do you stand on making New Year’s resolutions? Do you set them each year and achieve at least part of them? Do you set them and never think about…

Goodbye, Hello: New Year, New Practice

As I get older, I feel the pull of the seasons more and more strongly, and the words of Ecclesiastes 3:1-8 feel more true each year: “To every thing there is…

Baby Step #12 | Celebrate (yourself)

This is the final installment of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every…

Baby Step #11 | SOLE Kitchen

This is the eleventh of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…

Q+A with Virginia Horsey

Listen in on my Q+A with Virginia Horsey of Essential Edge Wellness Solutions, a fellow health coach who wears many hats! Virginia is a railroad conductor and engineer, health coach,…

The buzz in the kitchen

Seventeen years ago, I spent Labor Day in labor: Happy 17th Birthday to my firstborn! This year, I’m spending Labor Day weekend on the final revision of Fl!p Your K!tchen. If my…

Baby Step #9 | Try on a new eating style!

This is the ninth of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…

Registration deadline extended for Fall 2016 Supper + Support

I’ve extended the registration deadline for the Fall 2016 Supper + Support group coaching series to September 7, 2016. You can read about the series here: https://simply-healthcoaching.com/supper-support-fall-2016/ Questions? Please don’t hesitate…

Supper + Support | Fall 2016

do you need to develop a new cooking + eating style? Have you decided (or have you been told) that you need to change your cooking + eating style – eat…

Ask us anything | The recording

Yesterday, I had the extreme pleasure of sharing an hour on the phone with Andrea Catherine Bachman of Grounded Here, LLC. We had a great conversation about who we are,…

Ask us anything!

What do you want to know? As a health coach, I spend a lot of time asking clients questions. Well, now it’s your turn! My friend Andrea Bachman (Ayurvedic Health…

15 Ways to Make Life Simple Again

“It’s complicated….” Just about everything feels complicated these days, … and there’s a great excuse for not taking action, which causes us even more (di)stress. How to make life simple…

Baby Step #4 | Turn it off

This is the fourth of a 12-part series titled “Baby Steps.” On the first of each month, I’ll post 1 tiny step toward better health that you can take every day…

How I learned to meditate

About five years ago, I switched from a conventional primary care physician to an integrative medicine physician. My hope was that when I brought up alternative therapies such as massage…

Health coaching…in a client’s words

If you’ve ever been curious about what it’s like to work with a health coach, here’s an awesome peek into a (star) client’s side of the health coaching equation! I wasn’t…

Introducing: Supper + Support

Do you need to develop a new cooking and eating style? • Have you decided (or have you been told) that you need to change your cooking + eating style…

This is a test…

…of the technoidiot broadcasting system. Hello? Are you receiving? Kind of an odd way to advertise the launch of my new website, but it’s been a rather steep learning curve over…

Are you settling?

Are you in tune with your life’s purpose – the big why of your presence on this planet at this particular time and place? Do you know what you are…

Physical Activity: Find Your Why

As an Integrative Nutrition Health Coach, I work with my clients to understand that our Primary Foods® (career, relationships, physical activity, spiritual practice, etc.) are just as important to our…

Ready to invest in your health and happiness in 2015?

Ready to invest in your health and happiness in 2015 so you can really thrive – and not just survive – each day? Registration now open for virtual group coaching series, January – April 2015.

On the edge of getting it right

I have an 11-year-old son and a husband, so (if you’ll forgive a generalization) I watch a fair number of action movies. Okay, full disclosure: I kind of like them,…

Welcome!

What’s New + Good? Join me on my publishing journey – my cookbook, Fl!p Your K!tchen, is coming out for the Holidays 2016, but you can give (or get!) a sneak peek…