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Gretchen Rubin

Who are you comparing yourself to?

generations
I recently walked the Dexter Ann Arbor 5K in 40:49 (beating last year's 52:12 by a long shot despite the pouring rain)—I had meant to run this year, but some troublesome arthritis got in the way. Afterwards, I asked a much younger colleague how she'd done, and she said, vaguely, "Oh, really well—much better than I'd hoped!" Later, I found out that she'd placed 2nd in the 25- to 29-year-old w...
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I know I should be….

pixabay yes no
I spend a lot of time talking to people about their health goals and their primary and secondary food choices. And one of their most frequent comments is, "I know what I should be doing, but I just can't seem to do it." This past week during one of my walks, I listened to an interview with Gretchen Rubin, author of The Four Tendencies. It's easy to roll our eyes and think, "Oh no, another way t...
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