Making space for the invited inevitable

  Make space in your life for the inevitable arrival of what you want. ~Danielle LaPorte If you’ve been with me for a while, you know that in addition to…

Are you reacting or responding?

What do a rotisserie chicken and a kitchen sink have in common? It’s been an interesting week for me—I don’t know whether it’s been a phase of the moon or some…

Baby Step #12 | Celebrate (yourself)

This is the final installment of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every…

Baby Step #10 | An attitude of gratitude

This is the tenth of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…

Attitude of gratitude

People who express gratitude on a regular basis have better physical health, optimism, progress toward goals, well-being, and help others more. ~ R.A. Emmons + C.A. Crumpler in “Gratitude as…