What’s your value?

This month, I’m taking a look in the rearview mirror at 2018 and a peek ahead at the road ahead in 2019. I invite you to hop in and take…

My relationship with what?

This month, I’m taking a look in the rearview mirror at 2018 and a peek ahead at the road ahead in 2019. I invite you to hop in and take…

New (School) Year’s Resolutions?

It’s Labor Day weekend, and we’ve made another circle around the sun: as hard as it is to believe, I have two sophomores now: one in high school, one in…

Unlimited do-overs

It’s pretty common for New Year’s resolutions to dissolve just weeks into the new year, and as we approach the start of 2018, I have some thoughts on why that’s…

Mixed Metaphors | Stories of the resistance

I learned one of my favorite mixed metaphors from a fellow coach who said, “I view my job as leading a horse to water, then teaching it how to fish.” (My…

Hold out for the fairy tale

It seems as though 2016 was a particularly rough year in terms of celebrity deaths. (Although I will admit I had to laugh when my daughter found a comment on…

About those resolutions…

Where do you stand on making New Year’s resolutions? Do you set them each year and achieve at least part of them? Do you set them and never think about…

Health coaching…in a client’s words

If you’ve ever been curious about what it’s like to work with a health coach, here’s an awesome peek into a (star) client’s side of the health coaching equation! I wasn’t…

Baby Steps

With me it’s all er nuthin’. Is it all er nuthin’ with you? ~Will in OKLAHOMA! Making New Year’s Resolutions, particularly about our health, is a ritual many of us…

Are you settling?

Are you in tune with your life’s purpose – the big why of your presence on this planet at this particular time and place? Do you know what you are…

Physical Activity: Find Your Why

As an Integrative Nutrition Health Coach, I work with my clients to understand that our Primary Foods® (career, relationships, physical activity, spiritual practice, etc.) are just as important to our…

Ready to invest in your health and happiness in 2015?

Ready to invest in your health and happiness in 2015 so you can really thrive – and not just survive – each day? Registration now open for virtual group coaching series, January – April 2015.

Find Your Balance Webinar!

Simply: Health Coaching is going virtual: If you missed the in-person Find Your Balance workshop in September, here’s your chance to experience it for FREE online from the comfort of your…

Find Your Balance workshop!

FIND YOUR BALANCE, or How round is your circle? Do you have trouble finding time to do everything you want to do in your life or even in your day? Do…