Introducing: Supper + Support

Do you need to develop a new cooking and eating style? • Have you decided (or have you been told) that you need to change your cooking + eating style…

My take on going gluten-free

Full disclosure: I am not gluten-free, but I have given it up for extended periods of time – the advice below is not meant to replace proper diagnosis and treatment…

The Substitute

Scrolling through my Facebook feed, which is daily flooded with posts by fellow health coaches, I came across more than one share of a post titled “Healthy Food Substitutes for…