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gluten

Dr. Seuss is in the house (and in the kitchen)!

journal
If you've followed me for a while, you know that in addition to being a health coach, I have a side hustle that used to be my full-time job and that I still adore—from a bit of a distance since I'm now a part-time contractor and mostly work from home. Last week, one of my colleagues celebrated her birthday, and our team decided to have breakfast in person rather than have our weekly phone check...
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Introducing: Supper + Support

supper + support
Do you need to develop a new cooking and eating style? • Have you decided (or have you been told) that you need to change your cooking + eating style – eat more healthfully, eliminate sugar, gluten, dairy, or some other food? • Does the primary cook at your house need support to make that change happen? Supper + Support offers you a group experience that includes: • Health coaching: nutrit...
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My take on going gluten-free

Full disclosure: I am not gluten-free, but I have given it up for extended periods of time - the advice below is not meant to replace proper diagnosis and treatment by your primary care provider; rather, it is based on my observations and experiments with being gluten-free and helping others to do so. Gluten is a hot topic in the nutrition field these days - you'll hear opinions ranging from "Eve...
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The Substitute

Scrolling through my Facebook feed, which is daily flooded with posts by fellow health coaches, I came across more than one share of a post titled "Healthy Food Substitutes for a Vegan or Vegetarian Lifestyle." It linked to the website of a company that is "committed to making only the best plant-based foods and supplements." My combination of passionate real foodie and insatiable inner editor sh...
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