To Impossible … and Beyond!

As a health coach, I’m often asked to weigh in (hahaha) on what is the best way to eat: Keto? Paleo? Vegetarian? Vegan? High carb? Low carb? Zero carb? High…

Guest Post: Learning to Cook and Eat All Over Again

I’m delighted to welcome my first guest blogger – a high school friend who shares¬†her recent (ongoing) experience with a drastic lifestyle/diet change. Love Kellie’s can-do attitude – she gives…

My take on going gluten-free

Full disclosure: I am not gluten-free, but I have given it up for extended periods of time – the advice below is not meant to replace proper diagnosis and treatment…