back to basics | mindfulness + gratitude + food
Earlier this month, we kicked off the “Back to Basics” series. This week, we’re taking on my fourth food rule: practicing mindfulness and gratitude around our food and, perhaps more…
Earlier this month, we kicked off the “Back to Basics” series. This week, we’re taking on my fourth food rule: practicing mindfulness and gratitude around our food and, perhaps more…
Welcome to 2023—and to a blog series I’m calling “Back to Basics.” So this month, January 2023, we’ll be going back to two questions: What are the basics of healthful…