Whine + cheese | What’s the payoff?

Very often, when I encounter a deeply-entrenched, clearly unhealthy habit in a client, I get curious about the payoff: every habit, according to research in this area, brings with it…

White jeans … and apples and pears

I lurk on a lot of Facebook pages and sites that claim to support us women over 40. I say “lurk” because I stopped posting comments and questions when I…

Unlimited do-overs

It’s pretty common for New Year’s resolutions to dissolve just weeks into the new year, and as we approach the start of 2018, I have some thoughts on why that’s…