back to basics | restricted diets

Help! I’ve been put on a restricted diet! What do I eat? As I’ve mentioned before, my work in nutrition services at the local medical center provides plenty of food…

back to basics | nutrition 101

It’s National Nutrition Month! What do you mean you don’t celebrate it? Our first quarter Back to Basics theme continues with a deeper dive into secondary foods nutrition—the value of…

baby steps | DGLs + PFCs

Hey hey—it’s already March?!? Before we dig into DGLS and PFCs, how are you doing with our Baby Steps to Health challenge? If you’re just tuning in, you can find…

Al Perkins teaches portion control

If you’ve followed me for a while, you know that in addition to being a health coach, I have a side hustle that used to be my full-time job and…