#eatmorekale

Spring is here—which in Michigan means the temperature still dips below 40ºF and yet the upper limits (in the 60s) are starting to show up more often than the dips….

SOLE food | Your nickel’s worth

This is the final post in the SOLE food series, in which we stepped away a bit from primary foods nutrition and focused again on secondary foods, the ones we…

SOLE food | Seasonal

This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on…

Eating in Season – Join the Challenge!

My favorite part of summer? That’s easy: the incredible amount of fresh, locally-grown produce available in most places. I’m lucky to live in Michigan, which surprisingly has the greatest variety…