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farmers’ market

SOLE food | Your nickel’s worth

pixabay farmers' market
This is the final post in the SOLE food series, in which we stepped away a bit from primary foods nutrition and focused again on secondary foods, the ones we put in our mouths. As you find your way on your health journey, getting your food choices sorted can be what Charles Duhigg calls a keystone habit in his book The Power of Habit: a keystone habit is one that not only creates a desired change—...
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SOLE food | Seasonal

pixabay carrots
This month, we're stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on your health journey, getting your food choices sorted can be what Charles Duhigg calls a keystone habit in his book The Power of Habit: a keystone habit is one that not only creates a desired change—it also has a cascade of other good habi...
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Eating in Season – Join the Challenge!

My favorite part of summer? That's easy: the incredible amount of fresh, locally-grown produce available in most places. I'm lucky to live in Michigan, which surprisingly has the greatest variety of produce of any state except California (and given the drought there, we might soon be #1?). The western side of the state specializes in fruit orchards - apples and stone fruit predominate - and fresh ...
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