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Fair Food

SOLE food | Organic

pixabay organic tomato
This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on your health journey, getting your food choices sorted can be what Charles Duhigg calls a keystone habit in his book The Power of Habit: a keystone habit is one that not only creates a desired change—it also has a cascade of other good habi...
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The buzz in the kitchen

Fl!p Your K!tchen cover
Seventeen years ago, I spent Labor Day in labor: Happy 17th Birthday to my firstborn! This year, I'm spending Labor Day weekend on the final revision of Fl!p Your K!tchen. If my third "child" turns out anywhere near as smart, funny, and beautiful as my first, I will consider it time well spent! Just now, the buzz in my head is probably due to an overdose of caffeine, but I wanted to share with ...
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