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SOUL food | Organic

This is the second post in the SOUL food series—you can find the first one at SOUL food | Seasonal. "Organic" has a lot of meanings—perhaps the most familiar in today's world is its reference to foods grown without synthetic inputs (that's right, organic farmers can use pesticides and herbicides—but they cannot be synthetically derived) using farming methods that integrate cultural, biologica...
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SOLE food | Ethical

This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on your health journey, getting your food choices sorted can be what Charles Duhigg calls a keystone habit in his book The Power of Habit: a keystone habit is one that not only creates a desired change—it also has a cascade of other good habi...
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