stewarding emotional eating

Photo by Anna Tarazevich from Pexels   Stewarding seems like an odd word to use around emotional eating: emotional eating is “bad,” and most of us try to beat, control,…

2 types of summer menus

What’s on your menu for the summer? Lest you cry “click bait,” here is a link to some menus I put together for my first blog—on Chinese home cooking: here…

decision fatigue

The Cycle out of S-T-R-E-S-S eating challenge started May 1, and already, I’ve gotten some interesting emails from participants about their experience of the first week’s activity—one of which touched…

emotional eating | trust yourself completely

This week we finish off the emotional eating series with a look at another topic that is closely linked to emotional/stress eating: self-trust. How do you feel when you have…

emotional eating | self-empowerment

This week in the emotional eating series, we’ll take a look at another topic that is closely linked to emotional/stress eating: self-empowerment. We began this series on emotional eating three…

emotional eating | how are you hungry?

In the style of health coaching I practice, Integrative Nutrition®, we talk a lot about primary and secondary foods. The majority of my clients come to me because they believe…