pandemic update: plans for the second autumn

Most Covid-19 restrictions were lifted in Michigan on July 1, and it seems like a lot of people have taken this as a sign that the pandemic—or perhaps the worst…

quick! name your top 3 values.

Why am I writing about values on a health coaching blog? There’s a lot of crossover in the coaching world: the same concepts and exercises are used in slightly different…

throw it in reverse

Once upon a time, I published a cookbook titled Fl!p Your K!tchen. (Okay, it was 2016, and after 2020, it feels like it’s been a lot longer! It’s now only…

happy new year 2021—i think?

Has 2021 started off with a bang, or is it a continuation of 2020? Two clever Facebook posts I saw on January 8: “Get back on your side of the…

know a woman struggling with burnout?

[Edited to add: this post was written in October 2020—the EAT™ | Your way to health program continues to be offered a few time a year. Visit the course information…

affordable health coaching for every body

The death of Ruth Bader Ginsburg feels like 2020 adding one more insult to a whole lot of injuries. Injuries that have been inflicted on every body but significantly more…

a season of incredible plenty

It’s bound to happen in the fall, the season of plenty: an adult version of elementary school lunch plays out in the land of the CSA pickup. The boxes are…

coming soon!

“Coming soon to a theater near you!” Wonder when we’ll hear that again? One thing the pandemic has made me realize is how much I miss going to the movie…