baby steps | just. breath.

Since the murder of George Floyd, I’ve been especially aware of telling people to “just breathe.” Breathing is NOT a privilege—it’s a right, and yet so many in our country…

winter menus

It seems that winter has finally arrived in Michigan, and on my 57th birthday, we had a gorgeous, cold, snowy day with a few moments where the sun peeked through…

foundations of wellness for women 2022

Foundations of Wellness for Women was born in August of 2020, when I was invited by Dr. Suman Tewari to join her and Jen Sprague in forming a new collaborative…