stewarding emotional eating

Photo by Anna Tarazevich from Pexels   Stewarding seems like an odd word to use around emotional eating: emotional eating is “bad,” and most of us try to beat, control,…

bathing suit season: to diet or not to diet?

It really is spring in Michigan (maybe? finally?) How do I know? Well, when I look out the window, I can’t actually tell what season it is—not just because it…

energy detox

Zzziing! As my acupuncturist friend’s hand flew up and she jumped back, we both got a reminder that human bodies are not just matter—we’re energetic beings. I felt the electric…

time to detox?

Hello? Is anybody there? Or is everyone still doomscrolling, sucked into the vortex of news and social media after the past two weeks? Perhaps it’s time to detox. For the…

Spring into health

Spring has sprung, the grass is riz…. My father used to recite the poem every year around this time. In Michigan, it’s still blustery, and the the grass is not…

Sweeten it, naturally

I recently conducted a survey of my virtual community to learn more about you, and one of the requests that came up most frequently in response to my question about…

Who are your VEEPs?

Uh oh—am I really going to stray into politics on a health coaching blog? No, not entirely, but with the news focusing so much on the administration’s attempt to rid…