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Deborah Madison

SOLE food | Seasonal

pixabay carrots
This month, we're stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on your health journey, getting your food choices sorted can be what Charles Duhigg calls a keystone habit in his book The Power of Habit: a keystone habit is one that not only creates a desired change—it also has a cascade of other good habi...
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Granola | GOOD 70s hippie food

pixabay hippies
Back in the 90s when I was working for a caterer in Boulder, CO, one of my coworkers also hailed from Vermont. The two of us would often talk about "back home." Jordan, a born story-teller, had spent some time following the Grateful Dead, and he would entertain the rest of the staff at lunch with his stories. One of Jordan's favorite routines was an impression of an old-timer from Vermont compl...
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