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crowding out

Sweeten it, naturally

sugar
I recently conducted a survey of my virtual community to learn more about you, and one of the requests that came up most frequently in response to my question about what you want more information on was how to kick the sugar habit—which can become increasingly desirable if you have realized that sugar is a major trigger for hot flashes. I wrote about the why and how extensively in a blog post t...
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Who are your VEEPs?

succulent, white space
Uh oh—am I really going to stray into politics on a health coaching blog? No, not entirely, but with the news focusing so much on the administration's attempt to rid the country of illegal immigrants and people starting to drop incendiary terms like "cleansing," I got to thinking about the concept on a more micro level. Cleanses and detoxes and decluttering are hot topics these days—and as t...
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