How do you come to the kitchen?
As I mentioned last week, explaining what I do as a health coach can be difficult: while the profession is certainly growing, it’s still an alien concept for many. I…
Laundry loads and mental (over)load
A few weeks ago, I was tickled by a comic strip in The Guardian about “mental load.” Yes, it’s sexist, and it generalizes (a lot), and yet, based on the engagement a…
Belly up to the [fill in the blank] bar
It’s a gray early Sunday morning in Ann Arbor—even I sleep in most Sundays (sometimes even as late as 7am 🙂 ), but today is my first 5K—nope, just walking—and…
Ask us anything | The recording
Yesterday, I had the extreme pleasure of sharing an hour on the phone with Andrea Catherine Bachman of Grounded Here, LLC. We had a great conversation about who we are,…
15 Ways to Make Life Simple Again
“It’s complicated….” Just about everything feels complicated these days, … and there’s a great excuse for not taking action, which causes us even more (di)stress. How to make life simple…
How do you show up in the kitchen?
You can read my most recent guest post on mindful cooking on the blog at Crazy Wisdom Community Journal!
Guest Post: Learning to Cook and Eat All Over Again
I’m delighted to welcome my first guest blogger – a high school friend who shares her recent (ongoing) experience with a drastic lifestyle/diet change. Love Kellie’s can-do attitude – she gives…
