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cooking classes

Goodbye, Hello: New Year, New Practice

winter
As I get older, I feel the pull of the seasons more and more strongly, and the words of Ecclesiastes 3:1-8 feel more true each year: "To every thing there is a season, and a time to every purpose under the heaven...." Winter is a time for nourishing, slow-cooked soups and stews featuring lots of root vegetables, for conserving our energy (read: naps!), and for turning inward, reflecting on the ...
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Fill Your Plate | Feed Your Life

One of the fundamental principles of Integrative Nutrition® health coaching is that we are not only nourished (or toxified) by the food we put in our mouths—our secondary foods; we are equally (perhaps even more so) nourished or toxified by our primary foods: the relationships, work, physical activity, spiritual practice, sleep habits, etc. that we choose to embrace. I love the work of Gene...
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Supper + Support | Spring 2017 series open for registration

supper + support
do you need a new cooking/eating + life style? Have you decided (or have you been told) that you need to change your cooking + eating style – eat more healthfully, eliminate sugar, gluten, dairy, or some other food? Are there other lifestyle choices you want to make? Do you need support to make the shift/s happen? supper + support offers a group experience that includes: Health ...
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Registration deadline extended for Fall 2016 Supper + Support

supper + support
I've extended the registration deadline for the Fall 2016 Supper + Support group coaching series to September 7, 2016. You can read about the series here: https://simply-healthcoaching.com/supper-support-fall-2016/ Questions? Please don't hesitate to email me at liza@simply-healthcoaching.com or call me at 310-892-9485 (8a-8p ET, please).
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Supper + Support | Fall 2016

supper + support
do you need to develop a new cooking + eating style? Have you decided (or have you been told) that you need to change your cooking + eating style – eat more healthfully, eliminate sugar, gluten, dairy, or some other food? Do you need support to make that change happen? supper + support offers a group experience that includes: Health coaching: nutrition information to help you disco...
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Introducing: Supper + Support

supper + support
Do you need to develop a new cooking and eating style? • Have you decided (or have you been told) that you need to change your cooking + eating style – eat more healthfully, eliminate sugar, gluten, dairy, or some other food? • Does the primary cook at your house need support to make that change happen? Supper + Support offers you a group experience that includes: • Health coaching: nutrit...
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“But I’m not the cook…” | Supper + Support

When I was studying at the Institute for Integrative Nutrition, I often envied my single, childless classmates: as we were introduced to a large number of dietary theories - from veganism to the meat-centric Atkins plan, from high carb to low carb, from high-protein to low protein, etc. - the institute's staff frequently reminded us that no one theory was right for everyone and that we should expe...
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“Intentional Leftovers” in the Crazy Wisdom Community Journal

The new Crazy Wisdom Community Journal is out...and I'm in it! Check out "Intentional Leftovers" on p. 66 of the January - April 2016 issue. Thanks again to Christian and Victoria at FYT Productions for the photo that accompanies the article! And yes - I'm following my own advice and making stock today from what's left of the Christmas turkey....
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What’s cooking in January 2016?

I'll be offering more hands-on cooking classes and a reprise of the Fl!p Your K!tchen menu planning workshop in January - you can see the full list on the Events page. The Simply: Home Cooking classes this winter and spring will focus on getting back to basics and will cover a lot of the material in my upcoming cookbook as well as the online Fl!p Your K!tchen™ subscription course. If you prefer...
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Taking it back to the basics

Fl!p Your K!tchen, the cookbook, will be published in time for the Holidays in 2016, and there are a number of ways you can come along with me on the publishing journey! One option is to purchase a subscription to an online introduction of Fl!p Your K!tchen™ - for yourself or as a gift for the Holidays 2015! Another option, if you live in the Ann Arbor area, is to take some hands-on cooking cl...
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Nourish Yourself for Fall…and into the Future!

PLEASE NOTE THAT REGISTRATION FOR THIS EVENT IS NOW CLOSED. JOIN US IN APRIL FOR OUR SPRING MINI-RETREAT. Full price - $200 per person 3/4 price - $150 per person 1/2 price - $100 per person The fine print: Payment in full is due by the day of the workshop.  If you decide not to attend, please do so by close of business on September 27, and we will return your payment minus a $25 cance...
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A “Knight Out” in the Kitchen!

Join me at Knight's Family Kitchen for our fall cooking classes - we meet the first and third Wednesday of every month! Classes run from 6:00-8:00pm – arrive at 5:45 for drinks & appetizers! To register for a class and get Knight's updates on upcoming events, visit Knight's Family Kitchen's website. Registration now open for the first two classes: September 2 – Knife Skills + Safety Have y...
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Announcing a New Collaboration!

I'm thrilled to announce a new collaboration with Knight's Family Kitchen! Happy for the opportunity to reach a broader audience with my services in partnership with Angela Knight, who is a real kindred spirit. Sharing Knight's announcement below: As Knight’s Family Kitchen approaches our one-year anniversary of being open for business, we are thrilled to introduce our newest team member, Liza Ba...
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Your Harvest of Health

  What does Autumn mean to you? How do you prepare for the season with its ever-shorter days and the hibernation instinct lurking around the bend? This year, I'm collaborating with my colleague Paula Roelands on a retreat that can help you transform your life and take your health to a new level with a weekend of rest, relaxation, and life redesign: Greet and celebrate the energy of autum...
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New workshop: Spring into Healthy Eating + Positive Energy

I'm thrilled to be offering a new workshop in collaboration with Hands of Light Energy Healer Lucinda Kurtz from 11am-6pm on Sunday, May 3 - it promises to be a energizing and light-filled experience! Join us for a revitalizing day of healthful food and an opportunity to release old patterns that no longer serve you. Launch yourself on a new course of action by learning the basics of food selec...
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Flip Your Kitchen: Deconstructing Soup

…one of the biggest barriers we’re facing, in terms of people eating healthier food, is that most Americans don’t know how to cook that well. It is absolutely possible to eat well and cheaply and quickly from scratch, but you have to be a very skilled cook. ~Tracie McMillan Author of The American Way of Eating When I tell people I went to culinary school, a large percentage sighs, “Oh, I would ...
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Winter + Spring 2015 Cooking Classes now open for registration!

Join me in the Simply: Home Cooking kitchen for a monthly hands-on cooking class! Simply: Health Coaching clients receive a 5% discount. Details 3rd Sunday of each month, January - May, 3pm-5pm. $50 per person or $75 for 2 when you bring a friend. Space is limited – register and prepay below. Gift Certificates for classes available! Don’t forget: in addition to regularly scheduled classes, ...
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Do you struggle with cooking from scratch every night?

By the end of the Simply: Home Cooking online Menu Planning Class, you will have a sample menu plan, new recipes to try out, AND the skill to create your own weekly plan, customized to your needs and using recipes you know. You can enroll as an individual for $49. Fellow health coaches, if you're interested in offering this to your clients as a bonus, please contact me. Cook from scratch. Be well...
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