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cookbook

Crazy Wisdom covers release of FL!P YOUR K!TCHEN

Fl!p Your K!tchen cover
Thanks to Crazy Wisdom Journal for covering the release of Fl!p Your K!tchen and to the Crazy Wisdom tea shop and store in downtown Ann Arbor for carrying the cookbook! You can pick up a copy of the journal in many retail locations around Ann Arbor or read the article online. A few corrections/clarifications I'd like to point out about the article: The comment about cooking class st...
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A (video) taste of the Fl!p Your K!tchen™ project

Fl!p Your K!tchen cover
You can now order Fl!p Your K!tchen! More details about the book can be found on the blog. And check out this beautiful video created by Christian O'Grady and Victoria Zegler of FYT Productions and featuring some of the splendid photos of Chuk Nowak, the cookbook design by Sean McDonald, and "my" farmers, Tomm Becker of Sunseed Farm and Salomon Jost of Salomon Gardens. And now it's time to ....
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Baby Step #11 | SOLE Kitchen

Baby steps
This is the eleventh of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day for that month – practically without trying. Soon, that tiny step will be part of your daily routine, and you won’t even remember you never did it before. The next month, add the next baby step. By the end of 2016, you’ll have accumulated 12 ...
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The buzz in the kitchen

Fl!p Your K!tchen cover
Seventeen years ago, I spent Labor Day in labor: Happy 17th Birthday to my firstborn! This year, I'm spending Labor Day weekend on the final revision of Fl!p Your K!tchen. If my third "child" turns out anywhere near as smart, funny, and beautiful as my first, I will consider it time well spent! Just now, the buzz in my head is probably due to an overdose of caffeine, but I wanted to share with ...
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Join me for the Fl!p Your K!tchen Launch Party!

Fl!p Your K!tchen cover
Join me for the launch party of my Fl!p Your K!tchen book – I can’t wait to share it with you! Signed copies will be available for purchase. If you preordered, you can pick your copy up that evening as well. It's FREE – if you're coming, you'll need to make a reservation. Friday, November 4, 2016 from 4-6pm GO Where Meetings Matter: 4735 Washtenaw Avenue | Ann Arbor, Michigan 48108 &...
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Share the love!

Fl!p Your K!tchen cover
FL!P YOUR K!TCHEN How to cook 21 meals a week from scratch (without spending your life in the kitchen) Cookbook, cooking class, and time management tool all in one, Fl!p Your K!tchen creates a system by which you can easily put three made completely from scratch meals a day on your table and in your lunchbox. Discover how to establish and cook from a whole foods pantry…and why you should b...
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Happy Mother’s Day!

Happy Mother's Day to all the moms and all those who act like moms! I hope you are completely spoiled today - my day started with a blissful hour of just me and my coffee cup and then moved on to the sweetest words I've heard in a long time: "Can I make you breakfast?" And then THIS happened: My junior chef flipped some salsa from the last Fl!p Your K!tchen photo shoot, some tortillas...
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Fl!p Your K!tchen | Cookbook update

Fl!p Your K!tchen cover
What's New + Good? Lots! In fact, so much that I couldn't wait to share some of my good news about the progress of the cookbook and express my gratitude to those who have helped create it. Let's start with the stunning picture above! Chuk Nowak of Chuk Nowak Photography is responsible for the beautiful photos you'll see in the book - I was a bit nervous about my simple cooking standing up ...
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Fl!p Your K!tchen | Cookbook now available for pre-order!

Fl!p Your K!tchen cover
Drum Roll, please! The Fl!p Your K!tchen cookbook is now available for preorder - at a special price! Part cookbook, part cooking class, part time management coach, Fl!p Your K!tchen will teach you how you can – and why you might want to – cook and eat at home on a regular basis. Visit the pre-order page! Cover design by Sean McDonald | Photo by Chuk Nowak
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Fl!p Your K!tchen update!

Lots going on with the cookbook these days - first and foremost, the pre-order page will soon be available! In the meantime, deepest appreciation to my village: creativity coach Chad Allen for holding my hand, giving me all the great book publishing info, and asking all the right questions my peer coaches Paula Roelands and Scott Ricci for letting go of my hand and holding me accounta...
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Taking it back to the basics

Fl!p Your K!tchen, the cookbook, will be published in time for the Holidays in 2016, and there are a number of ways you can come along with me on the publishing journey! One option is to purchase a subscription to an online introduction of Fl!p Your K!tchen™ - for yourself or as a gift for the Holidays 2015! Another option, if you live in the Ann Arbor area, is to take some hands-on cooking cl...
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Fl!p Your K!tchen | Subscribe to the online course!

Woohooo - my Fl!p Your K!tchen cookbook will be published in time for the Holidays 2016! Why am I telling you this a year in advance? Because there's something you can do for the Holidays 2015 as well! The book not only provides simple recipes for home-cooked meals from whole, healthful ingredients – it also introduces my Fl!p Your K!tchen™ system, which teaches you how to create 21 meals a wee...
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Come with me…

As I mentioned in a previous post, 2016 is going to be an exciting year for me: I'm dropping down to part-time at my day job to focus on growing my health and kitchen coaching practice, and part of that includes (finally!) the publishing of my cookbook, which I'm tentatively titling Fl!p Your K!tchen.  Several people have come forward with offers of help in testing recipes and editing, and I'm ex...
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