stewarding emotional eating
Stewarding seems like an odd word to use around emotional eating: emotional eating is “bad,” and most of us try to beat, control, conquer, manage, and/or tackle it—certainly not take…
bathing suit season: to diet or not to diet?
It really is spring in Michigan (maybe? finally?) How do I know? Well, when I look out the window, I can’t actually tell what season it is—not just because it…
Who are your VEEPs?
Uh oh—am I really going to stray into politics on a health coaching blog? No, not entirely, but with the news focusing so much on the administration’s attempt to rid…
Spring detox (further proof that I’m so basic?)
I love tulips: I love their beautiful simplicity, the fact that they herald the arrival of Spring, the variety of colors they come in, the fact that the financial health…
