baby steps | inner voice(s)
Your inner voices. Call them what you will: The voices in your head The crazy aunt in the attic (thanks to Geneen Roth for that) Your itty-bitty sh!tty committee We…
Everybody poops…
When I was studying to become a health coach, one of my favorite lectures was titled, “Does Your Poop Float?” I wish I could remember the lecturer’s name, but it…
Do your own (!@#$%) dishes!
Why…was it always my responsibility to turn on the stove and begin to think about my family’s food needs, even when I wasn’t hungry? Why couldn’t my husband get the…
My own personal summer
Sooo much wisdom (and a fair bit of humor!) in last week’s conversation on the blog in response to my question about what (if any) curve ball/s your body suddenly…
If it ain’t broke, reframe it
Occasionally, I need to disappear from my health coaching practice due to the demands that my side hustle as a grants consultant places on my schedule. Late November and early…
A few of my favorite things | Books
Last week’s post on the podcasts I recommend generated quite a few replies, one of the more common being, “But what if I don’t listen to podcasts?” I don’t find…
