back to basics | cook from scratch
Cook from scratch?!? But that’s so much work…. Last week, we kicked off the “Back to Basics” series by talking about whole foods and how as a health coach, I…
an ounce of prevention
I was pleasantly surprised to receive this answer to part of a survey I’m running: “I’ve always been more interested in prevention than cures!” Let’s back up: if you’re on…
1 deceptively shiny silver bullet
Silver bullet: something that provides an immediate and extremely effective solution to a given problem or difficulty, especially one that is normally very complex or hard to resolve. TheFreeDictionary.com …
5 days of simple mental hygiene practices
CDC hygiene recommendations Turns out Mom was right all along. The top CDC recommendations for preventing the spread of the coronavirus that is causing Covid-19 are: Wash your hands. A…
lockdown survival(ist)
As cases of COVID-19 begin to multiply, there’s a lot of panic around putting in supplies for self-isolation and/or being quarantined. (I learned a new German word for this behavior:…
