baby steps | hydrate or die
Yes, hydrate: this is step one in our Baby Steps to Health series for 2022. It may sound overly simple—bear with me. My daughter and I have a saying, “Hydrate…
My own personal summer
Sooo much wisdom (and a fair bit of humor!) in last week’s conversation on the blog in response to my question about what (if any) curve ball/s your body suddenly…
Baby Step #4 | Turn it off
This is the fourth of a 12-part series titled “Baby Steps.” On the first of each month, I’ll post 1 tiny step toward better health that you can take every day…
Everyday Power Blog | Five things to (not) do first thing in the morning
How do you feel about mornings? Yes, please – the earlier, the better! Meh – I can survive them when I have to. Please don’t make me morning. If you…
