baby steps | just. breath.

Since the murder of George Floyd, I’ve been especially aware of telling people to “just breathe.” Breathing is NOT a privilege—it’s a right, and yet so many in our country…

Baby Step #2 | Breathe

This is the second of a 12-part series titled “Baby Steps.” On the first of each month, I’ll post 1 tiny step toward better health that you can take every day…

Hitting the pause button

Our modern lives are full of demands on our time and energy – they come at us 24/7 in surround sound, whether in the real world or in the virtual…