back to basics | bio-individuality
Quarter 1’s Back to Basics theme continues with an exploration of the principles of Integrative Nutrition®, starting with the concept of bio-individuality. To be clear, I don’t think anyone at…
Vitamin P(ee)
One of the principles of Integrative Nutrition® is the idea of bioindividuality: what is healthy for one person may be toxic to another, whether we’re talking about secondary foods (what…
Advance? Retreat?
If you’ve followed me for a while, you’ve probably come across my Kale + Kryptonite exercise, which is a tool I use with my clients to help them assess the…
Reclaim your flame
The clubhouse doors are open at the (Sorta) Secret Sisterhood online membership site, and last week, I had the honor and pleasure of interviewing Tania Elfersy of The Wiser Woman…
Who are you comparing yourself to?
I recently walked the Dexter Ann Arbor 5K in 40:49 (beating last year’s 52:12 by a long shot despite the pouring rain)—I had meant to run this year, but some…
