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anxiety

High anxiety (in the dentist’s chair)

dental health
I usually try to avoid the word "hate"—there's enough hate in the world already, no need to add to the bad energy. Yeah, I'm the one on social media who really, really tries to promote what I love rather than gripe about what I ... um ... don't love. But I'm just gonna say it: I hate going to the dentist. Nothing makes me more nauseous than the idea of sitting in that chair. Nothing. Well, o...
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Dr. Seuss is in the house (and in the kitchen)!

journal
If you've followed me for a while, you know that in addition to being a health coach, I have a side hustle that used to be my full-time job and that I still adore—from a bit of a distance since I'm now a part-time contractor and mostly work from home. Last week, one of my colleagues celebrated her birthday, and our team decided to have breakfast in person rather than have our weekly phone check...
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The Elves began it….

lichen
I'm a walker—no matter what form of exercise I've done in the past—from running to aerobics to HIIT—I always come back to walking. It's as though there's a set point in physical activity like there is thought to be in weight. In my mind, there's always been something odd about driving to a gym to work out. Don't get me wrong: I've done it, and I think if you're going to the gym regularly, that'...
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White jeans … and apples and pears

apple
I lurk on a lot of Facebook pages and sites that claim to support us women over 40. I say "lurk" because I stopped posting comments and questions when I realized that the energy of these groups is almost without exception toxic. They are possibly the best example of the expression "Misery loves company." What are the advantages to being a woman at midlife? Ask that question and you're likely...
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Breakdown on the 110

pixabay anxiety
If you follow me on social media, you'll know that I was recently featured in an interview on my friend Audrey Groeschel's Women are Journey podcast—you can check it out on your favorite podcast app or catch it on Audrey's website. (I'm episode 16, and I want to encourage you to listen to all of the episodes—including the interviews, which are subtitled "The Story of the Shift," and the solo episo...
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A few of my favorite things | Podcasts

Vacation ends soon—I'm slipping in another quickie post before I run out to enjoy the end of it! If you've been following me for a while, you know that I'm a big fan of podcasts. I listen to them when I'm driving, when I'm walking, when I'm cleaning house, and over the past few years, I've settled on a few favorites, which I thought I'd share with you. (Click on the title to go to each podca...
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