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Andrew Weil

I can still get 3 hours….

pixabay insomnia
I'm one of those lucky people, blessed with the ability to fall asleep just about anywhere, anytime, even during a bus or train commute (yeah, sleeping on the Red Line in Chicago was probably not quite as safe as on the Boulder–Denver commuter bus). My husband says that it only adds insult to injury that I can also wake up without an alarm, whether it's exactly in time to get up for my daily 4a...
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Hitting the pause button

Our modern lives are full of demands on our time and energy – they come at us 24/7 in surround sound, whether in the real world or in the virtual one. As a three quarter time grants manager, an occasional freelance editor, a small business owner, a health coach, and a household manager for a family of four, I’m no stranger to this noise. Even at times when those two external worlds are relatively...
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