spring cleaning | keep it social
Social, according to Merriam-Webster: 1: involving allies or confederates 2: marked by or passed in pleasant companionship with friends or associates 3: of or relating to human society, the interaction…
Whine + cheese | What’s the payoff?
Very often, when I encounter a deeply-entrenched, clearly unhealthy habit in a client, I get curious about the payoff: every habit, according to research in this area, brings with it…
Baby Step #7 | Cure the sugar blues
This is the seventh of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…
Food (and) sobriety: a conversation with Marc Azoulay
As an integrative nutrition health coach, my scope of practice does not include diagnosing, treating, or prescribing – instead, many clients with whom I work use my health and kitchen coaching…
