Every time I do the Kale + Kryptonite exercise in a workshop, someone points out that I’ve missed a primary food.
What’s the most commonly mentioned omission? Time with pets.
And it turns out that owning a pet has many health benefits—check out this article in Woman’s Day to read about a few of them. And check out this take on dog ownership in Quartz.
make the connection
Here’s your chance to wax poetic about your pet/s: species, breed, how long they’ve been with you, what you love about them, and in particular how they fit into your life right now.
Don’t have one? Tell us whether you want one and if yes, what you’d have and why!