Investing in our health and happiness is NOT a luxury – it’s a vital tool in reaching our best health and achieving our highest goals – really thriving instead of just surviving each day and finding time to fulfill our purpose on this planet.
If you’re feeling overwhelmed because you spend all your time caring for others or just managing to stay on top of your crazy schedule, you may feel that you don’t have the time or energy to devote to self-care – and that’s like trying to drive when you’re running on fumes: you won’t get far before your body just gives up.
Step #1 to refueling? Commit to a program of self care for the New Year and beyond.
If your tank is running on empty, I invite you to join my group coaching series that will meet the 2nd and 4th Sunday of each month January – April 2015. We’ll meet via webinar, so you can participate from the comfort of your own home (pajamas and a nice cup of tea encouraged).
Along the way we’ll learn how to prioritize and organize, set goals and achieve them, create a diet that suits your specific needs, “flip your kitchen” so you don’t spend your life in there, and take a number of small, manageable steps that will create positive, sustainable changes that lead to a more balanced life.
Still not sure health coaching could help you? Check out my free webinar to be introduced to a few basic Integrative Nutrition concepts.
Here’s to your best health!