Are you a novice in the kitchen who knows that cooking from scratch and eating at home are important steps to take toward better health? Does that prospect overwhelm you?
This workbook can accompany the Fl!p Your K!tchen cookbook or stand alone as a meal-planning course. In each of four modules you can work through at your own pace, you’ll get a concept, some recipes, a mini meal plan, a strategy, and a grocery list to get you meal planning like a pro in as little as four weeks.
The link to the workbook will appear on your confirmation page and will also be emailed to you. Please be sure to double check the email you enter at checkout for accuracy, and check your spam folder if you do not receive the email within an hour of purchase. If you’re having trouble accessing the documents, try the link in another browser.
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The contents of this document are copyrighted by Elizabeth A. Baker, LLC, and all rights are reserved. No part of this material may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in articles and reviews. For information, address Elizabeth A. Baker, LLC, 39 Overlook Dr., S. Burlington, VT 05403 or liza@simply-healthcoaching.com.
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