Are you a novice in the kitchen who knows that cooking from scratch and eating at home are important steps to take toward better health? Does that prospect overwhelm you?

This workbook can accompany the Fl!p Your K!tchen cookbook or stand alone as a meal-planning course. In each of four modules you can work through at your own pace, you’ll get a concept, some recipes, a mini meal plan, a strategy, and a grocery list to get you meal planning like a boss in as little as four weeks.

The workbook is a PDF document you can access only once for download. No part of this material may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in articles and reviews. For information, address Elizabeth A. Baker, LLC, 5118 Birkdale Dr., Ann Arbor, MI 48103 USA

After you place your order, you can download the document from the order confirmation page or from the confirmation email you receive. Please be sure to save the document to your computer after download. If you run into problems with the download, please email me.