annual membership

Your annual membership grants you access to 20 virtual workshops, my cookbook + workbook PDF combo pack, plus some Simply: Health Coaching SWAG!


Your annual membership includes:

  • Virtual access to all 10 Fl!p Your K!tchen® sessions and all 10 Mid-week Wellness Workshops in 2022
    • Fl!p Your K!tchen® sessions take place from 10am–12pm ET on the first Sunday of each month (we take August + September off). Learn how to meal plan and prep for the week—and develop a home cooking practice that will allow you to cook from scratch on a regular basis without spending your life in the kitchen!
    • Mid-week Wellness Workshops take place from 9am–10am ET on the first Wednesday of each month (we take August + September off). In these interactive workshops, we take on a wide range of Integrative Nutrition® topics, from the best way to eat to better sleep hygiene, from meal planning to whole-life detox.
  • A PDF copy of the Flip Your K!tchen® cookbook + workbook combination pack
  • Simply: Health Coaching SWAG! Receive a hot-flash orange “It’s more than the food” or a kale green “Engage. Align. Transform.” stainless steel tumbler with lid.

Can’t make it to the workshops? You’ll get the replay plus all the resources following the event.

Didn’t get the membership in time for the new year? You’ll still receive all the replays back to January 2022.

After you purchase, you will be added to my email list and will automatically receive the Zoom links and related resources ahead of each event date. Make sure to add to your safe senders list!

FL!P YOUR K!TCHEN® sessions calendar

  • January: grains + greens
  • February: braises + basic vegetable preparations
  • March: sauces + pickles
  • April: stirfries + steamed fish
  • May: eggs + breakfast for dinner
  • June: grilled foods
  • July: salads of every stripe
  • August (time off for good behavior)
  • September (time off for good behavior)
  • October: animal proteins 101
  • November: stocks + fall veggies
  • December: soups + dried beans

mid-week wellness workshops calendar

  • January: What’s the best way to eat?
  • February: Kale + kryptonite
  • March: Goals + intentions
  • April: Constant cravings
  • May: Elimination diets
  • June: Sweet dreams
  • July: Distress/De-stress
  • August (time off for good behavior)
  • September (time off for good behavior)
  • October: Meal Planning Made Simple™
  • November: Declutter Your Daytimer™
  • December: Detox 101


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workshops group rate

Group rates available!

Interested in employee wellness workshops that work?

Get a taste of my offerings—at a group rate!

Your team uses a coupon code to register for my monthly workshops, you get the invoice.

(Available for Fl!p Your K!tchen® Sessions and Mid-week Wellness Workshops!)