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workshop

Happy New (School) Year | What’s new + good?

I've always felt that September is, in an odd way, the start of a new year, and so it was nice to hear this confirmed by Lisa Woodruff of Organize 365. She identifies three "new years" in a twelve-month cycle: the start of the calendar year, the start of summer, and the start of the school year. The start of the school year has always been one of my favorite times of the year, not only because ...
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Guest Post | Tending the Wild Heart

Eva Neuhaus
There's still time to RSVP for Ruth Wade's workshop on Gyrotonic and bone health tonight, July 26, and in the meantime I have another cool guest blog post and offer for Ann Arbor-area residents from breakthrough coach Eva Neuhaus! When was the last time you came up with a brilliant, creative solution to a problem while feeling stressed? Most of our breakthroughs happen when we’re relaxed—in ...
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Guest Post | Gyro-whattt?

As a health coach and Membership Coordinator for the Women Business Owners of Southeastern Michigan, I do a fair amount of networking, and I get to meet a lot of cool women. This month, I was thrilled to meet Ruth Wade—she'll tell you about herself below—and because Ann Arbor is really a small town pretending to be a city, it turns out that we work in the same building downtown! I invited Ruth to ...
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Do less better.

Today marks the beginning of a series of workshops my collaborator, Holly Southerland, and I are calling Month of Margin. The goal of the workshops is to help women create margin in their external and internal environments by a three-step process of decluttering, organizing, and improving efficiency. What is "margin?" Richard Swenson explains it mathematically as Margin = Power - Load. That's s...
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Are you cancelable?

pixabay calendar
When I was being certified as a health coach, I live-streamed the Institute for Integrative Nutrition's live events, which are weekend long extravaganzas of top speakers from the world of health and wellness. Once, I was surprised to see that one of the speakers lined up for the day was Arianna Huffington of Huffington Post fame. What could she possibly have to say about health and wellness? It...
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Got blank space?

pixabay blank journal
I know how one of my teens would respond to that question, and if you do, too, then you're welcome for the earworm. But the kind of blank space I'm thinking about today is related to the basement flooding this past weekend and the fact that we are currently living with the charming white noise of 10 huge fans and two industrial strength dehumidifiers vibrating under our feet. I could have go...
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Month of Margin

Are you... Overwhelmed by the clutter in your pantry, closet, or home office? Feeling like you don’t have time to take care of your home the way you want to? Busy taking care of others’ needs? Struggling with finding time to take care of yourself? Feeling like your life has no “breathing room” or margin? Unsure how to start creating time and space to do these things? Start...
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What’s cooking in January 2016?

I'll be offering more hands-on cooking classes and a reprise of the Fl!p Your K!tchen menu planning workshop in January - you can see the full list on the Events page. The Simply: Home Cooking classes this winter and spring will focus on getting back to basics and will cover a lot of the material in my upcoming cookbook as well as the online Fl!p Your K!tchen™ subscription course. If you prefer...
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Happy Spring!

It's Spring in Michigan! (Finally? I think?) We have one of those northern Springs - it starts, it stops, it teases, it backs off, it relents, it restarts. At my house, we joke about who did what to make it go away: Did someone change to the lighter comforter after a week of 60-degree weather? Did someone put the winter clothes in storage? Did someone buy warm-weather shoes? (I'll admit I did all...
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Beat the Sugar Blues Workshop

Do you suffer from the sugar blues? Do you constantly crave sweets? Find out how you can control your sugar cravings without feeling deprived! Join me for a workshop hosted by A2 Martial Arts. Tuesday, April 21, 2015, 6pm-7pm 1952 S. Industrial Hwy. | Ann Arbor, MI 48104 Let us know you’re coming, or register and prepay below. simplyhealthcoaching.lizabaker@gmail.com caron@a2martialarts.com...
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New workshop: Spring into Healthy Eating + Positive Energy

I'm thrilled to be offering a new workshop in collaboration with Hands of Light Energy Healer Lucinda Kurtz from 11am-6pm on Sunday, May 3 - it promises to be a energizing and light-filled experience! Join us for a revitalizing day of healthful food and an opportunity to release old patterns that no longer serve you. Launch yourself on a new course of action by learning the basics of food selec...
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