baby steps | inner voice(s)
Your inner voices. Call them what you will: The voices in your head The crazy aunt in the attic (thanks to Geneen Roth for that) Your itty-bitty sh!tty committee We…
sandbox battles
Choose your battles. If you’re a parent, you’ve probably heard—and given—this advice hundreds (thousands?) of times. I recently read an excellent piece on applying this practice in the workplace—down to…
a healthy lifestyle in 2022
[W]e’ve lost ground in other [health] areas, and a lot of them are a function of the fact that we don’t have a very healthy lifestyle in our nation. Particularly…
foundations of wellness for women 2022
Foundations of Wellness for Women was born in August of 2020, when I was invited by Dr. Suman Tewari to join her and Jen Sprague in forming a new collaborative…
